![relaxation techniques theraputic incense](https://static.wixstatic.com/media/283a3a_c6076b72e98d44d38d018760ec7a0a00~mv2.jpg/v1/fill/w_417,h_417,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/relaxation.jpg)
Relaxation Techniques Sessions
Induce the relaxation response with guided meditation and visualisations to aid peace and tranquillity and a sense of wellbeing.
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£45 - In-person (45min)
£25 - Virtual (30-40 min)
About Relaxation Techniques sessions
Angeliki has been working with relaxation techniques for many years, particularly in her work at the hospice. Here she did some research a few years ago that got published as an abstract for a poster presentation as part of the Hospice UK conference. With this she was able to show how relaxation and the relaxation response can help lessen symptoms of pain, stress, anxiety, shortness of breath, and enhance a sense of well-being. She has recorded some meditations and guided visualisations on her You Tube channel, but she also offers a one-to-one session to support you individually. This could be done either remotely or in person.
Relaxation Videos
By The Sea
![By The Sea](https://i.ytimg.com/vi/1b7Uu_az6UQ/maxresdefault.jpg)
![By The Sea](https://i.ytimg.com/vi/1b7Uu_az6UQ/mqdefault.jpg 1x, https://i.ytimg.com/vi/1b7Uu_az6UQ/maxresdefault.jpg 3x)
By The Sea
![A Christmas Gift](https://i.ytimg.com/vi/ISLviAUn9ZI/mqdefault.jpg 1x, https://i.ytimg.com/vi/ISLviAUn9ZI/maxresdefault.jpg 3x)
A Christmas Gift
![Body Awareness Meditation (Mindfulness)](https://i.ytimg.com/vi/YefBTo0Xgsg/mqdefault.jpg 1x, https://i.ytimg.com/vi/YefBTo0Xgsg/maxresdefault.jpg 3x)
Body Awareness Meditation (Mindfulness)
![A Garden In Spring](https://i.ytimg.com/vi/G2xWthW8UoQ/mqdefault.jpg 1x, https://i.ytimg.com/vi/G2xWthW8UoQ/maxresdefault.jpg 3x)